Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being.
This hypertension education workshop (in-person or via zoom) provides an overview of hypertension, healthy food choices, reducing risks, avoiding complications, and healthier choices to improve blood pressure management.
The Temple Bariatric Program offers monthly virtual support groups to provide you with education, encouragement and empathy. This month's topic is Addictive Behaviors & Self Sabotage.