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If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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With today’s technology and a little creative thinking, you can find a way to keep moving right at home. Dr. Elizabeth Renza-Stingone tells you how to incorporate the ‘big 4’ exercise types into your routine.

Young woman working from home at her laptop

If you’re working from home during social distancing, it may be a challenge to stay healthy while being productive. Don’t fall into bad habits. Try these tips for setting up your temporary home office and getting the most out of your workday.

Hispanic family videochatting with relatives

Hanging out with friends and family increases your risk for getting COVID-19. Physical distancing and staying home with only people you live with help you stay healthy. Here are answers to some commonly asked questions about physical distancing.

Temple Health - Episcopal Campus Emergency Room Entrance

It's more important than ever for seniors to do what they can to stay healthy as we deal with the spread of COVID-19. Here are some tips from family medicine doctor Mark Obenrader that may help seniors reduce the risk of exposure.

Older man checking his blood pressure at home

High blood pressure can make illness hit you harder than most. Boost your health with this checklist and avoid doctor visits and trips to the ER.

Mother and daughter walking with folded laundry around the house

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

Young man resting outside, managing his stress and anxiety

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

Older couple holding hands and walking outside

Post-joint replacement exercise is an important part of the recovery process. Dr. Julie Shaner helps you understand what to expect activity-wise and why movement is so important.

The coronavirus doesn’t have to stand in the way of staying in touch. We share 5 tips for keeping connected while practicing social distancing.

Blog

Know the Difference Between Type 1 and Type 2 Diabetes

How to Stay Active While Social Distancing

How to Stay Healthy While Working from Home

Protect Yourself and Relatives from the Coronavirus (COVID-19)

5 Tips to Help Older Adults Stay Out of the ER

Manage Your Blood Pressure to Stay Healthy and Stay Home

5 Ways to Get Your Steps in While Social Distancing

5 Ways to Manage Stress and Anxiety During Social Distancing

Joint Replacement Exercise After Surgery

5 Tips for Staying Connected While Social Distancing